Fitness & Health : Yoga Poses and Exercises for Seniors : Plank to Locust Pose : Yoga for Seniors
In this free video clip series, our expert will demonstrate and explain the benefits to many popular and beneficial yoga poses specially designed with seniors in mind. Low impact, arthritis-friendly stretches, exercises and positions for senior citizens interested in yoga for health and well-being. In this clip: centering exercises for seniors. In this clip: the plank to locust pose.
Author: expertvillage
Length: 129
Added: Nov 18, 07
